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  My Top 3 Must-Have Supplements & Why You Need Them
  My Top 3 Must-Have Supplements and Why You Need Them Supplements are a massive industry—heavily marketed and often confusing for consumers. As a result, many people end up buying low-quality brands, products they don’t really need, or worse, supplements that are ineffective or poorly absorbed. While everyone is unique and may require specific support based… Read more: My Top 3 Must-Have Supplements & Why You Need Them
• 5 Total Gym Exercises to Elevate Your Pickle Ball Game
  Attention Total Gym PickleBall Peeps! 5 Great Total Gym Exercises to Elevate Your Game Hey TG Team! It’s Master Trainer JayDee and fellow pickleball fanatic here to share 5 exercises with 3 simple, practical goals: Increase Your Pickleball Level Decrease Your Chances of Injury Increase Your Fun Factor! It’s simple math Team. 1 + 2… Read more: 5 Total Gym Exercises to Elevate Your Pickle Ball Game
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  Understanding the Vagus Nerve and Its Powerful Influence
  The Gut-Brain Connection: Understanding the Vagus Nerve and Its Powerful Influence We’ve all heard the saying “trust your gut,” but few people realize just how deeply connected our gut is to our brain. This powerful connection is largely driven by the vagus nerve, the longest cranial nerve in our body, which acts as a communication… Read more: Understanding the Vagus Nerve and Its Powerful Influence