Welcome To Forest Lake Fitness
Welcome to Forest Lake Fitness, we are a website offering the latest news, tips and courses related to fitness and personal training.
What’s on
Special Offer: Get $100 off a qualification
In collaboration with ACCSC, you can get $100 off any course enrolment using code: SECRET100
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- Trick-or-Treat Tabata: A High-Energy Halloween BurnTrick-or-Treat Tabata: A High-Energy Halloween Burn Maria Sollon, MS, CSCS, PES Ready for a workout that surprises every muscle? This Trick-or-Treat Tabata is a high-intensity, 20-minute Total Gym circuit designed to thrill your body and keep your strength on its… Read more: Trick-or-Treat Tabata: A High-Energy Halloween Burn
- Spooky Strong: Strength on the Total GymSpooky Strong: Strength on the Total Gym A Total-Body Circuit to Spook Your Muscles! Maria Sollon, MS, CSCS, PES When it comes to strength training, nothing’s scarier than a stale routine. Your muscles are smart. They adapt quickly, and when… Read more: Spooky Strong: Strength on the Total Gym
- Creep it Slow: A Total Gym Circuit That’ll Haunt Your MusclesCreep it Slow: A Total Gym Circuit That’ll Haunt Your Muscles Slow, Controlled, and Wickedly Effective Maria Sollon, MS, CSCS, PES Not every workout needs to be fast, loud, or heavy to deliver results. Sometimes, the scariest challenge comes from… Read more: Creep it Slow: A Total Gym Circuit That’ll Haunt Your Muscles
This week featured courses
Get the right advice for your health and training programs on our blog.
Subscribe to our newsletter to get the first updates on our new tips and posts.
SIS30321
Fitness Instructor Online Course
Turn your passion into a career. Develop the skills and knowledge to help people achieve their fitness goals and obtain qualifications as a Group Exercise & Gym Instructor.
SIS40221
Personal Training Online Courses
Be your own boss. Study SIS40221 Certificate IV in fitness and work as a Personal Trainer in your own business, gym, health club or fitness facility including working with children, older adults and people with a disability.
Fast Track
The fastest way to become a qualified Personal Trainer
ACFPT is proud to release our Fast Track Certificate IV in Fitness to rocket you into the Personal Training industry, fully qualified and ready to take on your own clients.