Women who are not familiar with gym exercise often associate working out with weight training and muscular men. Most women thought that by exercising in a gym, they will gain huge muscle and lose their femininity. This is not true. One of the biggest secrets of working out in a gym is not to overdo it.
In order to help you get in shape, here are 6 great gym workout tips for women that you should try:
Don’t be afraid of weight training
The reason many women think that weight training is not for them is because they are convinced that you can only lose weight and fat with cardio training and that you will be muscular by doing weight training. In fact, you can also lose fat and weight with strength or weight training. Several studies have even shown that weight training for women provides better coordination, a healthier feeling, quick fat loss and less risk of cardiovascular diseases. As a woman you do not have to be afraid of muscled arms and legs, because you won’t get them that easily with weight training.
Weight training is ideal for losing weight
If you want to lose some pounds, you should know that the more muscle you have, the more calories you burn! Because it is mainly the muscles that require a lot of energy, so it is essential to supplement your muscle with weight training.
Weight training makes your body tighter
If you do weight training with the right method and postures, it will make your body looks tighter and also improve your posture.
Weight training protects the bone mass
Weight training stimulates osteosynthesis and thus strengthens the bone structure. Weight training is therefore a good way to prevent osteoporosis by maintaining a good bone mass.
Do cardio training
There are numerous types of cardio training at the gym such as elliptical machines, stair climbers, rowers, stationary bikes, and treadmills. Most of cardio machines allow you to begin at a low speed or intensity. You can start with 15-minute cardio workout, then gradually increase the duration and intensity of the training as your cardiorespiratory system develops.
Do flexibility work
If you are a working women, you may need to sit for hours in an office thus your glutes, lower back, and hamstrings become tight. To improve posture, reduce muscle tension, and increase your flexibility, we recommend you to do static stretching regularly. Statci stretching includes getting into one position where your muscles become elongated and holding the position for 15 until 30 seconds. You should also do stretching at the end of your working out session since your muscles are already warm.
- Choose a schedule
Depending on your goals, it is wise to have a schedule in regards to your fitness routine and nutrition. This way, you will know exactly what you have to do every training to achieve your goals and you will work in a targeted manner. Because you have a plan, you will see faster results from exercising than if you do not have a plan.
Eat enough nutrients
If you want to lose weight, it is almost obvious that you think you should eat less. Yet the opposite is true when you are working out. Your body needs sufficient nutrients (such as proteins) to function optimally. In addition, carbohydrates provide energy for your body as well. You also need these to achieve your goals. Be well informed about the nutritional values your body needs daily to achieve results as quickly as possible.
Take account of your period
Because women have to deal with their menstrual cycles every month, their hormone levels fluctuate more than men’s. According to various studies, there is also a greater chance that women will be injured during their period, but that does not apply to everyone. If you really want to get the most out of your training, it is wise to gain more insight into this. For example, keep a diary of your workouts so that you can see if there is a pattern to be discovered in endurance, strength and discomfort during this time of the month.
In this article, we have explained 6 gym workout tips for women that you can follow to gain a better posture and help you in shape. Follow the tips mentioned above and you can see a big difference in your posture and body within few weeks. Good luck!